About Internal Family Systems Services
At Onward Counseling, I provide Internal Family Systems (IFS) Therapy, a gentle and powerful approach that helps you explore the different “parts” of yourself, such as the inner critic, the people-pleaser, or the wounded child, and understand how they influence your thoughts and feelings. Instead of pushing these parts away, IFS invites you to listen to them with compassion and connect with your core Self, which is calm, curious, and wise. This process creates a safe path toward healing, especially for those working through trauma, anxiety, or painful past experiences, and allows you to feel more balanced, whole, and grounded in daily life.
Frequently Asked Questions
What is Internal Family Systems Therapy (IFS)?
IFS is a therapeutic approach that helps you understand and heal the different “parts” of yourself. It encourages self-compassion and inner balance rather than self-criticism.
What can IFS help with?
IFS is particularly effective for trauma recovery, childhood abuse, anxiety, depression, relationship difficulties, and people who feel stuck in cycles of self-sabotage or emotional overwhelm.
How is IFS different from traditional talk therapy?
Traditional talk therapy focuses on discussion and reflection, while IFS uses guided exploration of inner “parts” to unlock healing and empower the Self to lead with compassion and clarity.
Do I need to know about IFS before starting?
No experience is needed. Your therapist will gently guide you through the process and help you connect with your inner parts in a safe and supportive way.
How soon will I notice changes?
Many clients feel relief as they begin to connect with their parts in new ways, though deeper healing often unfolds gradually over time.