Therapy for Life’s Challenges in Tempe, Arizona

Start your path to healing with personalized therapy. Compassionate, one-on-one counseling for adults navigating anxiety, trauma, and major life transitions

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Welcome to my practice

A safe, supportive, and culturally sensitive space where you are invited to heal, grow, and create the life you envision.

Find support for anxiety, depression, trauma, and life transitions through personalized therapy and healing-centered groups.

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About Sara Bonit, LCSW

Sara Bonit, LCSW – Therapy and Support Groups in Tempe AZ

I offer care that honors the whole you, mind, body and story. From the start, my focus is on creating a space where you feel safe, understood and genuinely supported. This is your journey, and I am here to walk with you. I will not lead the way but instead offer guidance, compassion and expertise along the path.

My areas of expertise include:

Divorce & Breakups
Self Love and Self Compassion
Mindfulness
Depression and Anxiety
Trauma and PTSD
Narcissistic Abuse

About Me

I HELP PEOPLE:

Build self-confidence and kindness

Get unstuck and start creating a life they love

Maintain their mental health and well-being

Practice mindfulness and enjoy the present moment

Evidence-Based Therapy Approaches

Brainspotting

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Brainspotting

Brainspotting helps process trauma and emotional pain by identifying eye positions that access deep areas of the brain. It’s especially effective when talk therapy alone doesn’t feel enough, offering clarity and lasting relief.

CBT

Cognitive Behavioral Therapy (CBT)

CBT focuses on how thoughts, feelings and behaviors are connected. It teaches practical tools to manage anxiety, depression and stress while building healthier patterns for everyday life.

DBT

Dialectical Behavioral Therapy (DBT)

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Dialectical Behavioral Therapy (DBT)

DBT combines mindfulness with skills for emotional regulation, distress tolerance and communication. It’s designed to help manage intense emotions, improve relationships and create balance.

IFS

Internal Family Systems (IFS) Therapy

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Internal Family Systems (IFS) Therapy

IFS helps you explore and understand different parts of yourself, such as the inner critic or the wounded child, and connect with your core Self. This approach supports healing from trauma and fosters inner balance.

SFBT

Solution-Focused Therapy (SFBT)

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Solution-Focused Therapy (SFBT)

SFBT is a short-term, goal-oriented approach that focuses on your strengths and what is already working. Together, we highlight resilience and create small, achievable steps toward meaningful change.

Mindfulness & Grounding

Mindfulness & Grounding Therapy

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Mindfulness & Grounding Therapy

Mindfulness builds awareness of thoughts and feelings, while grounding techniques help calm the nervous system. Together, these practices reduce stress, ease anxiety and restore a sense of safety.

Individual

Individual Therapy

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Individual Therapy

Individual therapy offers a safe, one-on-one space to explore challenges, gain clarity and build resilience. Each session is personalized and may include talk therapy, CBT, DBT, IFS, or other approaches.

Support Groups

Support groups provide connection, encouragement and shared strength in a guided setting. Current offerings include a women’s divorce and breakup group, designed to reduce isolation and foster healing.

My Qualifications as a Licensed Therapist

Licensed Clinical Social Worker (LCSW) in Tempe, AZ
Master’s Degree in Social Work, Arizona State University
Arizona Board of Behavioral Health Certified
Specialized Training in Brainspotting Therapy
Recognized by Psychology Today as a Verified Provider

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Cost and Insurance

I offer In-Person and Virtual Sessions at my office in Tempe, AZ. Appointments are currently available. Contact me at (480) 406-4487 for a free 15-minute Phone Consultation. Insurances Currently Accepted: Aetna, Cigna, United HealthCare, Optum.

Intake Session

Begin your journey with a 60-minute intake session designed to understand your story, explore your goals, and create a personalized plan for moving forward.

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Ongoing Sessions

Continue your progress with 45-minute therapy sessions focused on support, growth, and helping you navigate life’s challenges with confidence and clarity.

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Group Therapy

Join a supportive group session where you can connect with others, share experiences, and build strength together in a safe, guided environment.

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Confidentiality

I provide a safe, confidential and judgment-free space where you can share your concerns openly. Everything we discuss is treated with privacy and respect, giving you the trust and support needed to reflect, heal and grow.

Results Driven

Together, we will clarify your goals and create a personalized plan to help you reach them. I am here to support and encourage you to bring out your best and make meaningful progress focused on results that fit your unique journey.

Knowledgeable

With over 20 years of experience, I’ve been honored to support people in creating meaningful change. As a licensed clinical therapist, I am dedicated to helping others build the life they truly want in a way that feels authentic to them.

let’s get in touch

Let's start building the life you want

Contact me to schedule your first session, or a free 15-minute phone consultation.

Therapy for Life’s Challenges in Tempe, Arizona

A safe, supportive, and culturally sensitive space where you are invited to heal, grow, and create the life you envision.

About Sara Bonit, LCSW

Sara Bonit, LCSW – Therapy and Support Groups in Tempe AZ