At Onward Counseling, I provide Individual Therapy as a supportive, one-on-one space where you can explore your thoughts, emotions, and life experiences in a safe and compassionate environment. Individual therapy gives you the opportunity to process challenges, gain clarity, and build tools for growth with the guidance of a licensed therapist.

Each session is tailored to your needs. Approaches may include Traditional Talk Therapy, where you have the space to share and reflect openly, as well as structured methods such as CBT, DBT, IFS, Solution-Focused Therapy, and Mindfulness practices. Together, we will choose the approaches that fit your goals, whether you want to ease anxiety, work through trauma, improve relationships, or simply feel more grounded and confident in daily life.