About Mindfulness & Grounding Services
At Onward Counseling, I provide Mindfulness and Grounding practices to help you manage stress, reduce anxiety, and reconnect with the present moment. Mindfulness is the practice of paying attention to your thoughts, feelings, and body with openness and without judgment. It builds awareness and calm by teaching you how to respond instead of react. Grounding techniques help you feel more stable and connected to the here and now, especially during times of stress, anxiety, or emotional overwhelm. These practices calm the nervous system, create a sense of safety, and restore balance, giving you tools you can use both in therapy and in daily life.
Frequently Asked Questions
What is mindfulness?
Mindfulness is the practice of paying attention to the present moment with curiosity and non-judgment. It can reduce stress, improve focus, and enhance emotional well-being.
What are grounding techniques?
Grounding practices help you stay connected to the present by using your senses or simple actions, such as deep breathing, naming objects around you, or focusing on physical sensations.
Who can benefit from mindfulness and grounding?
These practices are especially helpful for people experiencing stress, anxiety, trauma responses, or overwhelming emotions.
How are these used in therapy sessions?
Your therapist may guide you through mindfulness exercises or grounding techniques during sessions, while also teaching you skills to use on your own.
Can mindfulness and grounding be combined with other therapies?
Yes. Mindfulness and grounding often complement CBT, DBT, and trauma-focused therapies, making them versatile tools for many different needs.