About Solution-Focused Services
At Onward Counseling, I provide Solution-Focused Therapy, also known as Solution-Focused Brief Therapy (SFBT). This short-term, goal-oriented approach helps you focus on your strengths and what is already working, rather than dwelling on problems. In sessions, I will help you explore your goals, highlight your resilience, and create practical solutions so you can begin making meaningful changes right away, even through small, achievable steps. This future-focused therapy is designed to empower you with clarity and direction, helping you move forward with confidence and renewed energy.
Frequently Asked Questions
What is Solution-Focused Brief Therapy?
SFBT is a short-term therapy model that emphasizes solutions and strengths. Instead of focusing on what’s wrong, it helps you identify what’s working and build on it to create change.
Who can benefit from SFBT?
BSFT is helpful for anyone experiencing stress, navigating a life transition, or wanting to achieve specific goals quickly.
How many sessions does BSFT take?
Because SFBT is designed to be brief, many clients find progress within just a few sessions, though the number depends on your individual needs.
How is SFBT different from other types of therapy?
While many therapies explore past experiences, SFBT focuses on the present and future. It’s about identifying solutions and taking small steps forward.
Can SFBT be combined with other therapies?
Yes. SFBT can be integrated with approaches like CBT, DBT, or mindfulness practices to support a well-rounded therapy plan.