About Dialectical Behavioral Service
At Onward Counseling, I provide Dialectical Behavioral Therapy (DBT) to help you manage intense emotions, build healthier relationships, and cope with stress in more effective ways. DBT combines acceptance and change, teaching practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication. This evidence-based therapy blends cognitive-behavioral strategies with mindfulness practices, giving you tools to stay grounded during difficult moments, understand and manage emotions, and improve how you relate to others. In sessions, I offer a supportive and structured environment where you can practice these skills, reduce emotional overwhelm, and create lasting balance and resilience in your life.
Frequently Asked Questions
What is Dialectical Behavioral Therapy (DBT)?
DBT is a therapy approach that combines mindfulness practices with cognitive-behavioral strategies. It teaches practical skills to regulate emotions, cope with stress, and strengthen relationships.
Who can benefit from DBT?
DBT is helpful for anyone experiencing intense emotions, difficulty managing stress, or relationship struggles. It is especially effective for people coping with trauma or mood disorders.
What skills are taught in DBT?
DBT focuses on four core skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills give you tools to handle emotions and relationships more effectively.
How does DBT differ from CBT?
While CBT focuses on changing thought patterns and behaviors, DBT adds mindfulness and acceptance skills to create balance between growth and self-compassion.
How soon will I notice results?
Many clients begin noticing benefits as they start applying DBT skills outside of sessions. With consistent practice, DBT can lead to lasting improvements in emotional balance and relationships.